The meditation is over when you hear three gong beats.īe loose and let your whole body shake, feeling the energies moving up from your feet. The meditation lasts one hour and has four stages. ![]() The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages. It is a highly effective way of unwinding and letting go at the end of the day. ![]() The last two stages enable all this energy to flow vertically, to move upward into silence. Then that energy can flow, dance and be transformed into bliss and joy. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. This meditation is best done at sunset or in the late afternoon.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |